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Allergen-free desserts
Inspired by her oldest son, who was diagnosed with life-threatening food allergies, Kelly Rudnicki did her research and home kitchen experimentation to develop delicious allergen-free foods. Being a...
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6 Dairy-free drinks to try
Dairy-free doesn't have to be dreary! Be it for food intolerance reasons, general health or moral inclinations, going dairy-free is a trend that is sweeping the foodie world. And while tons of foods...
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How to use dairy substitutes in recipes
If your stomach just can't handle dairy products but you can't live without some of your favorite dairy-filled recipes, here are a few tips to go dairy free without missing out on the foods you love....
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Calcium rich foods
Calcium rich foods are important for the nearly 44 million Americans at risk for osteoporosis. In addition to a healthy lifestyle, calcium rich foods are essential for your bone health. Whether you are...
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Dairy-rich recipes for National Dairy Month
June is National Dairy Month, giving you one more reason to incorporate milk, cheese, yogurt, and other delicious dairy foods into your daily diet. If you happen to be vegan or following a dairy-free...
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A vegan Thanksgiving menu and recipes
When you think of Thanksgiving, what comes to mind? If you're like most people, it's a giant turkey, buttered mashed potatoes and creamy cheesecake with fresh whipped cream. Although, for the thousands...
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Gluten-free/casein-free autism diet ideas
Can autism be treated with a special diet? Scientific research isn't conclusive, but many parents swear by the results they’ve seen after eliminating gluten and casein. As long as you follow the advice...
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How to make coconut whipped cream
In this super-easy recipe, we take a can of coconut milk, add pure vanilla and sweetener and turn it into whipped cream. Not only does this taste extraordinary, it's vegan and dairy free. Some of us...
View ArticleFrozen banana peanut butter guilt-free ice cream
There is no need to feel guilty about eating a big bowl of ice cream. This guilt free "ice cream" is actually made from frozen bananas. That's right, frozen bananas and peanut butter come together to...
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Easy vegan cashew cheese
If you are a vegan or just want to try something new, this is a wonderful recipe. Since more and more diets are excluding dairy, this is a great option when you have that cheesy craving. There are...
View ArticleHow to make homemade oat milk
We're a house filled with far too many milk options. There's a consistent supply of whole regular cow's milk, almond milk and coconut milk (sometimes both carton and can varieties) in my refrigerator....
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Who knew homemade maple-vanilla hemp milk was this easy?
One of the easiest and most delicious dairy-free milks is hemp milk. Organic hemp seeds — also known as hemp hearts — are simply blended in a blender along with filtered water, sea salt and pure...
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A homemade, dairy-free (super-easy!) Parmesan alternative for vegans
Parmesan cheese is one of those things I missed daily when I tried a vegan diet, but I soon realized I can make my own without using dairy. A combination of toasted pine nuts, seasonings and...
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